Juices/Smoothies Archive

Blissful Nari Smoothie – Ayurveda and Hormones

Namaste Beautiful Ladies!! I am sharing with you an ayurvedic smoothie recipe that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforty, and promises to keep me in good mood!!. The word ‘nari’ comes from Sanskrit meaning woman. This smoothie truly deserves the name “blissful nari”.  According to Ayurveda, a ...Read More

Summer Vedic Lemonade and Free Ebook

Hello there! Here is my favorite summer beverage that I am excited to share with you all – lemonade made Ayurvedic style! This recipe was featured in CureJoy’s summer video series. Made with only 5 wholesome healthy ingredients!! Here is the added bonus link to my first FREE Ayurvedic Vegan Ebook. This recipe was developed ...Read More

Mother’s Day Rose Smoothie

Motherhood – all love begins and ends there… warm, loving and supportive made up my mother. Happy Mother’s Day!  I was curious to know how Mother’s Day came about and doing some research on Google, I came to know it rather has a little dark history behind it. The US version of Mother’s ...Read More

Chia Boost!! Rawlicious Hydrating Yogi Drink

Chia seeds are my favorite and they rank as super super-food on my list. These tiny looking ancient seeds are getting popular for every right reason from speeding up weight loss to boosting energy levels in intense workouts. In fact, I became quite popular in my Bikram Yoga studio after people saw ...Read More

Ayurvedic Pomegranate Mint Smoothie

Look at this beauty!! Pomegranates are often revered as the “divine fruit” per Ayurveda. Native to India, it is considered to be an important fruit-medicine as everything from bark, flowers, leaves, peel and of course the sparkling jeweled seeds are all edible and used extensively in Ayurvedic medicine. This fruit symbolizes both fertility ...Read More

Ginger Elixir – Ayurvedic Digestive Drink

This is an easy to make Ayurvedic Digestive Drink. Ginger acts wonders to fire up our digestive system. Good digestion is the cornerstone of health and well-being according to Ayurveda. When our digestive system is working well, we absorb all the necessary nutrients from the food we eat, enjoy healthy circulation and ...Read More

Smoothies Reduce Fiber Content?

Recently, I came across few articles mentioning that blending smoothies may impact the fiber consumption in our bodies. Does blending my green smoothie destroy the fiber content in my veggies and fruits? The number one reason I drink green smoothies is because it’s a convenient way to get balanced nutrition in a ...Read More

Cooling Cucumber Smoothie

This smoothie is ultra-hydrating and works wonders to keep the body cool in summer – cucumber smoothie with cumin seeds!! Try this out. I noticed this summer, have been opening up quite a few electrolyte sachets and adding to my water to keep me hydrated especially during my hot Bikram yoga workout! ...Read More

Refreshing Watermelon Slushy

Nothing is more refreshing in the summer than cold, sweet, and salty watermelon slush! This can quickly become your favorite summer indulgence. After mangoes, watermelon is another fruit I look forward to eating in summer. I learnt from my mother how to pick a right watermelon. Growing up in India, I was ...Read More

Heavenly Mango Summer Smoothie

Mangoes are considered “King of all Fruits” by Ayurveda. Reason being two fold – in ancient India, kings took pride in owning hundreds of acres of mango farms and secondly mangoes both green raw and fully ripe mangoes are used extensively in ayurvedic medicine. Once you taste a fully ripe, sweet, juicy ...Read More