Natural Beauty Archive

Blissful Nari Smoothie – Ayurveda and Hormones

Namaste Beautiful Ladies!! I am sharing with you an ayurvedic smoothie recipe that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforty, and promises to keep me in good mood!!. The word ‘nari’ comes from Sanskrit meaning woman. This smoothie truly deserves the name “blissful nari”.  According to Ayurveda, a ...Read More

How my Breakfast Compote turns into an Ayur Facial Toner

I must confess, I have a super-sensitive skin!! It takes no time for breakouts to show up on my face. Pure organic ingredients going inside and outside my body, in my opinion is priceless… Now that, we are in the Fall season, our bodies have to get rid of excess pitta accumulated during ...Read More

Benefits of Dry Skin Brushing – Ayurvedic Garshana

Have you heard of dry skin brushing also called as garshana in Sanskrit? This simple technique of dry-brushing has been used for thousands of years in India and is a must, if you want to have a healthy, clear, and toned skin! Incorporating this 5 minute simple do-it-yourself technique, in our daily ...Read More