Pitta Archive

Beat The Summer Heat with Ayurveda

Today (June 20th) is the summer solstice day – the official first day of summer! But here in Phoenix we are already into the brutal summer season with temps hitting almost 120 degrees …insanely hot!!! We live in the desert and high degree temps are a norm of life but hitting more than 115 degrees and ...Read More

One Ayurvedic Ritual Resulting in Weight Loss, Increased Energy, Clarity Of Mind….

Yes…it’s hard to believe…isn’t it?!! Practice just this ONE daily ritual in your life and you will be amazed to see the long list of benefits Ayurveda bestows on you! Maintaining your ideal weight to your body constitution, strong immunity, clarity of mind, increased energy and focus who doesn’t want this to ...Read More

Summer Vedic Lemonade and Free Ebook

Hello there! Here is my favorite summer beverage that I am excited to share with you all – lemonade made Ayurvedic style! This recipe was featured in CureJoy’s summer video series. Made with only 5 wholesome healthy ingredients!! Here is the added bonus link to my first FREE Ayurvedic Vegan Ebook. This recipe was developed ...Read More

Amla and Feminine Health

According to Ayurveda, a woman’s health is directly related to her menstrual cycles. Regular menstrual cycle is not just meant for conception and pregnancy. This process aids in detoxification of our bodily toxins and is highly regarded in Ayurveda for every woman to feel grounded, feminine, and most importantly get connected with ...Read More

Mother’s Day Rose Smoothie

Motherhood – all love begins and ends there… warm, loving and supportive made up my mother. Happy Mother’s Day!  I was curious to know how Mother’s Day came about and doing some research on Google, I came to know it rather has a little dark history behind it. The US version of Mother’s ...Read More

How my Breakfast Compote turns into an Ayur Facial Toner

I must confess, I have a super-sensitive skin!! It takes no time for breakouts to show up on my face. Pure organic ingredients going inside and outside my body, in my opinion is priceless… Now that, we are in the Fall season, our bodies have to get rid of excess pitta accumulated during ...Read More

Get To The Root Of Turmeric For Vibrant Health

Turmeric is one spice I use daily in my cooking, every day of the year and especially more during the winter season. For thousands of years,Turmeric holds a venerable position in Ayurveda for it’s wide spectrum of medicinal uses and equally important as a flavorful culinary spice.  Picture from: greenprophet.com Ayurveda and ...Read More

Ayurvedic Detox Kitchari (Kitchari Kit Giveaway!!)

Kitchari has been Ayurveda’s age old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains.Traditonal Kitchari is made by mixing white basmati rice and split yellow mung dal. In recent years, this dish has gotten huge popularity in US and other western countries. The ...Read More

Ayurvedic Sauerkraut (Homemade Pickled Cucumber)

Yes, you heard it right – Sauerkraut Ayurvedic style!  Cabbage has been the popular choice for making sauerkraut for many, many years in the West. In the East it’s popularly known as pickles where the food is left to ferment naturally in an acidic medium. Homemade pickled cucumber (you can use any ...Read More

Herbal Mint Chai ~ Holiday De-stress Tea

Holidays are here!!! my best time of the year. It’s something special during the holidays – uplifting spiritual vibrations, loving warmth of family and friends, a sense of togetherness, all perfectly synchronized with the uni-verse of Gratitude!!   Holidays give us a reason to have fun and celebrate the good things in ...Read More