Vata-Balancing Guidelines

A vata pacifying diet favors warm, cooked foods and hot beverages. Soft and oily foods, such as pasta, cooked cereals and soups should be favored over dry and crunchy foods.

Vata Balancing Guidelines

It’s a blessing for us in the Northern Hemisphere as vata season falls during the holidays!! And, that makes vata season my favorite as I get to indulge in freshly cooked, heavy, oily, nourishing foods in moderation of course :)

Maintain a consistent daily routine to keep your vata in balance.

Ayurvedic rejuvenating herbs that help balance vata – Ashwagandha, Brahmi, Shatavari, Guduchi. As always, take advice from Ayurvedic practitioner before taking any herbs.

As I write this, remember a popular Indian song which aptly describes vata season – Vata season is Mother Nature telling us “take it easy policy”!

Tis the season for pampering and relaxing with our loved ones….

Spread the holiday cheer!!

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