Amla and Feminine Health

According to Ayurveda, a woman’s health is directly related to her menstrual cycles. Regular menstrual cycle is not just meant for conception and pregnancy. This process aids in detoxification of our bodily toxins and is highly regarded in Ayurveda for every woman to feel grounded, feminine, and most importantly get connected with ...Read More

Mother’s Day Rose Smoothie

Motherhood – all love begins and ends there… warm, loving and supportive made up my mother. Happy Mother’s Day!  I was curious to know how Mother’s Day came about and doing some research on Google, I came to know it rather has a little dark history behind it. The US version of Mother’s ...Read More

Vegan Recipes for Cinco de Mayo

Happy Cinco de Mayo! In the spirit of this fiesta, I thought I would gather some of my favorite Mexican inspired vegan recipes that I love making again and again… For my international subscribers not from US and Mexico – Cinco de Mayo in Spanish means “fifth of May”. This is a ...Read More

Mindful Eating To Honor Our Mother Earth!

Today is Earth Day (April 22nd). I was thinking what should I write that reflects my reverence and gratefulness, to our beloved Mother Earth. Growing up in the Eastern culture in India, very early on I was absorbed in the tradition of embracing, our Earth as the mother (feminine) aspect of Creation. It makes a lot ...Read More

Post-Holiday Meal – Maha Detox Soup

HAPPY NEW YEAR!!! This is just the perfect meal to swing back to routine after all the rich foods and pampering from the holidays!! Hearty warm soup refreshingly awakens my taste buds from all the low (zero)- nutrient rich foods from this holiday season. Hope you all had a nice holiday spent ...Read More

How my Breakfast Compote turns into an Ayur Facial Toner

I must confess, I have a super-sensitive skin!! It takes no time for breakouts to show up on my face. Pure organic ingredients going inside and outside my body, in my opinion is priceless… Now that, we are in the Fall season, our bodies have to get rid of excess pitta accumulated during ...Read More

Ayurvedic BerryPrash (Immune Booster Jam)

Introducing Ayurvedic BerryPrash – keeping healthy, Ayurvedic way! I read an interesting article today, which talked about how humidity level plays a big role in the seasonality of the flu occurrences. The summer has been fairly mild for Phoenix this year, and this morning it poured heavily making the air humid and ...Read More

Raw Taco Gorilla Wraps

I love Mexican food and when I came across this fully raw and super-simple taco recipe from Kimberly Snyder, had to give it a try! First thing that attracted me to this recipe is the pure simplicity of this dish and secondly the use of Ayurvedic spices cumin and coriander.According to Kim, this recipe ...Read More

Black Chana Vedic Curry

During the summertime, I need to be very conscious of what I eat in order to keep my pitta in balance. Extreme dry heat of Arizona takes no time for my body to get dehydrated, and this is the time to revamp my eating pattern. Getting to know Ayurveda and following it’s ...Read More

9 Healing Wonders of Ayurvedic Garam Masala

You cannot imagine any Indian cooking without the “quintessential” Garam Masala! The secret to the popularity of Indian curries lies in the blend of spices that imparts the unforgettable zing to your tastebuds. According to Ayurveda it’s this garam masala that brings all the six rasas (tastes) into a dish to formulate ...Read More