Blissful Nari Smoothie – Ayurveda and Hormones

Namaste Beautiful Ladies!! I am sharing with you an ayurvedic smoothie recipe that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforty, and promises to keep me in good mood!!. The word ‘nari’ comes from Sanskrit meaning woman. This smoothie truly deserves the name “blissful nari”.  According to Ayurveda, a ...Read More

What Does Ayurveda Say To Eat In The Spring Season?

The best season of the year undoubtedly has to be the spring season! All of Mother Nature comes alive; everything around us is blooming and the birds are chirping…so pretty and energizing! To enjoy nature’s beautiful canvas, we need to know how to eat properly so that we don’t get bogged down with allergies, watery eyes, ...Read More

Beat The Summer Heat with Ayurveda

Today (June 20th) is the summer solstice day – the official first day of summer! But here in Phoenix we are already into the brutal summer season with temps hitting almost 120 degrees …insanely hot!!! We live in the desert and high degree temps are a norm of life but hitting more than 115 degrees and ...Read More

Ayurvedic Vata Tea (for Bloating, Constipation, Indigestion…)

This tea tastes refreshingly wonderful and balances the air element in our body. Made with few organic Ayurvedic spices  – a caffeine-free tea to balance the vata dosha. Functions of Samana and Apana Vata The organic Ayurvedic spices in this tea especially balance the samana and apana vata (these are the two of the five vata types). ...Read More

A Thoughtful Valentine Day Gift

The special day – Feb 14th to celebrate the  in your life! The fragrance of love floats in the air with flowers, candy, and red hearts everywhere you go… I never really got into celebrating this day…may be it’s the commercial aspect of it that never attracted me nor my husband into it but ...Read More

Mindful Eating with Ayurveda 3 Hour Workshop

I am excited to give this Ayurvedic workshop at the SRF Phoenix Temple founded by Paramahansa Yogananda. You are most welcome to attend this workshop if you are in the Phoenix area. It will be an engaging 3 hour workshop which includes hands-on Ayurvedic cooking demo. For details see the flyer below. Please ...Read More

One Ayurvedic Ritual Resulting in Weight Loss, Increased Energy, Clarity Of Mind….

Yes…it’s hard to believe…isn’t it?!! Practice just this ONE daily ritual in your life and you will be amazed to see the long list of benefits Ayurveda bestows on you! Maintaining your ideal weight to your body constitution, strong immunity, clarity of mind, increased energy and focus who doesn’t want this to ...Read More

Ayurvedic Rituals to help you achieve your Healthy New Year Goals!

Happy New Year!!! 2016 is here as we bid good bye to 2015…one more year gone by…hopefully everyone of us has gotten wiser along with getting older by a year Everywhere in the world the ‘New Year’s Day’ is arbitrarily picked to make ambitious goals, prioritize life and even to re-evaluate the life lived. For ...Read More

Summer Vedic Lemonade and Free Ebook

Hello there! Here is my favorite summer beverage that I am excited to share with you all – lemonade made Ayurvedic style! This recipe was featured in CureJoy’s summer video series. Made with only 5 wholesome healthy ingredients!! Here is the added bonus link to my first FREE Ayurvedic Vegan Ebook. This recipe was developed ...Read More

Ayurveda for Women’s Well-Being (Upcoming Webinar & Video)

By popular demand, I am excited to let you know, Fall of 2015, will be doing an Ayurvedic series on women’s issues. Our first series kicks off with PCOS issues. Here is your chance to pre-register for this event. Don’t miss this opportunity. Pre-register with your name and email below.   ...Read More