How my Breakfast Compote turns into an Ayur Facial Toner

I must confess, I have a super-sensitive skin!! It takes no time for breakouts to show up on my face. Pure organic ingredients going inside and outside my body, in my opinion is priceless… Now that, we are in the Fall season, our bodies have to get rid of excess pitta accumulated during ...Read More

Ayurvedic BerryPrash (Immune Booster Jam)

Introducing Ayurvedic BerryPrash – keeping healthy, Ayurvedic way! I read an interesting article today, which talked about how humidity level plays a big role in the seasonality of the flu occurrences. The summer has been fairly mild for Phoenix this year, and this morning it poured heavily making the air humid and ...Read More

Raw Taco Gorilla Wraps

I love Mexican food and when I came across this fully raw and super-simple taco recipe from Kimberly Snyder, had to give it a try! First thing that attracted me to this recipe is the pure simplicity of this dish and secondly the use of Ayurvedic spices cumin and coriander.According to Kim, this recipe ...Read More

Black Chana Vedic Curry

During the summertime, I need to be very conscious of what I eat in order to keep my pitta in balance. Extreme dry heat of Arizona takes no time for my body to get dehydrated, and this is the time to revamp my eating pattern. Getting to know Ayurveda and following it’s ...Read More

9 Healing Wonders of Ayurvedic Garam Masala

You cannot imagine any Indian cooking without the “quintessential” Garam Masala! The secret to the popularity of Indian curries lies in the blend of spices that imparts the unforgettable zing to your tastebuds. According to Ayurveda it’s this garam masala that brings all the six rasas (tastes) into a dish to formulate ...Read More

Kitchari – The Nutritious Ayurvedic Detox Dish

Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Easy to make and healthy to eat. Traditional Kitchari is made by mixing white basmati rice and split yellow mung dal. This dish takes a western twist with protein-rich quinoa ...Read More

Quinoa Yogi Pilaf

This is a power packed lunch for a hard-core yogi!! Easy to make, filling to the tummy, and blissful to the soul. The right combination of food is key after an intense yoga workout to help build, fuel, and repair every cell in our body. Ayurveda, tells us that what we eat is ...Read More

Blissful Nari Smoothie – Ayurveda and Hormones

Namaste Beautiful Ladies!! I am sharing with you an ayurvedic smoothie recipe that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforty, and promises to keep me in good mood!!. The word ‘nari’ comes from Sanskrit meaning woman. This smoothie truly deserves the name “blissful nari”.  According to Ayurveda, a ...Read More

Naan Curry Pizza

Weekends are meant to be fun and leisure. Come weekend, both me and hubby start craving for something comforty, something easy and special to treat our tastebuds! Weekends translates to no rules today at our home…eat what the body craves for and savor the dish!! Here is a simple recipe that fits ...Read More

Introducing Nadya Andreeva author of Happy Belly Book

I am excited to write this post about my friend Nadya Andreeva who recently became Amazon Best Seller author with her new book “Happy Belly”!! I feel honored to have received a galley copy of her new book. I loved reading her insightful chapters that take you on an amazing journey on ...Read More